Looking at today’s B.C. number is sort of stressful. Although 40 of today’s 179 are “retrofitted” cases… ie cases that should’ve been counted earlier but weren’t… it’s a lot, no matter what.
There’s a well-known test, the 43-question Holmes and Rahe Stress Scale (you can find it online) which adds up different things going on in your life, and lets you know how at-risk you are to get sick, as a result. If you’re presently dealing with that particular issue, you simply add the associated points to your total.
It’s interesting to note that while the majority of points are assigned for negative things, such as:
Death of a spouse – 100
Divorce – 73
Jail term – 63
… many positive things (or, at least, that should be positive) also cause stress:
Marriage – 50
Outstanding personal achievement – 28
Vacation – 13
There’s no broad 5th category that you could label “Pandemic”, but I’ve taken the liberty of filling this out for all of us; we’re all going through some similar things, and here’s how they add up:
Revision of personal habits – 24
Change in work hours or conditions – 20
Change in recreation – 19
Change in social activities – 18
Change in number of family get-togethers – 15
Change in eating habits – 15
All of that adds up to 111, which is, on its own, ok. Anything below 150 puts you in the “only low to moderate chance of becoming ill in the near future”.
Unfortunately, that was painted with pretty broad brushstrokes, and many people are, as a result of the pandemic, also dealing with things like:
Change in health of family member – 44
Change in financial state – 38
Change in number of arguments with spouse – 35
Change in church activities – 19
And the list goes on.
Between what we all have in common, and 150, there isn’t much wiggle room; just 39 points to cram in all your other stresses, because north of 150 is categorized as “moderate to high chance of becoming ill in the near future”.
Something not on that list is “Heading a national strategy for combating a global pandemic”… but if I had to assign a score to it, I’d give it a 185… and I totally understand the resignation of the president of the Canadian Public Health Agency, whose outgoing letter could be distilled down to three words: “I’m burnt out.” We get it… and, as per above, so are most of us.
What can we do? Hang in there, and keep doing the right things… and do your part in avoiding adding this to your life… or to anyone else’s:
Personal injury or illness – 53